The worst enemy you have is right in your head
Scientists found, on the one hand, that 90% of our worries arise solely from how we deal with problems and challenges and, on the other…
People are really great as long as you don’t get to know them
Women in particular tend to always function and suppress the fact that they are actually on the verge of collapsing due to stress. Everyone has…
It is easier to criticize than to do better
Do you know that if you always assume a disaster scenario? No matter what you plan to do, you are already going through in your…
There are no constants in life
There are exercises against anger and against stress. It’s about reducing the pressure of the upcoming to-do list or dealing with difficult colleagues. My random…
The best things in life are actually really expensive
In the course of our lives we have received a lot of wisdom from our parents and grandparents. Usually they are dismissed as empty phrases.…
Short and honest: You are not safe
There are thoughts that we just can’t get rid of. For hours we play through certain (past or future, mostly unpleasant) situations in our head…
You will never stop hurting people you love
Far too often we do things that we really didn’t want to do, just to do other people a favor. Of course, this is not…
Your idols are just idiots like the rest of us
In our modern performance society, we all too quickly forget how well we are actually doing. Although we have no reason to do so, we…
People who say they’ll give 110% don’t understand how percentages work
Learn and work better – meditation and motor skills Meditation is the ideal pause that helps us calm our thoughts and remove any distractions. Studies…
Travel is an investment in yourself
We invest time and money in our family and friends, and often forget about ourselves. That’s why everyone should treat themselves to a trip every…
