Short and honest: Never. Give up.
When we are happy, life is simply more beautiful. But when we are unhappy on the other hand – one wrong look is enough to…
When we are happy, life is simply more beautiful. But when we are unhappy on the other hand – one wrong look is enough to…
An example: in the evening all your loved ones have different plans. You sit alone in front of the television and are sad because you…
Habits make you unfree The more habits we have, the less free we become, so should we never replace one habit with another? No. Habits,…
Think of three specific things that you are looking forward to. It doesn’t matter if the events happen on the same day or in the…
The thought model behind the term karma can be compared with the law of cause and effect. Every act and even every thought has consequences…
Scientists found, on the one hand, that 90% of our worries arise solely from how we deal with problems and challenges and, on the other…
Women in particular tend to always function and suppress the fact that they are actually on the verge of collapsing due to stress. Everyone has…
Do you know that if you always assume a disaster scenario? No matter what you plan to do, you are already going through in your…
There are exercises against anger and against stress. It’s about reducing the pressure of the upcoming to-do list or dealing with difficult colleagues. My random…
In the course of our lives we have received a lot of wisdom from our parents and grandparents. Usually they are dismissed as empty phrases.…
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