You won’t make a difference
Using thoughts positively We cannot (and do not want to) simply switch off our thoughts. We will always reflect on our past and mentally prepare…
Make muscles not excuses.
Sport is much more fun together. Find a training partner who has similar goals to you. Make solid training appointments together, so you’re sure to…
Be happy and smile.
Only if we rate an experience as pleasant, desirable or positive, we can find joy in us. Most important requirement for the feeling of joy…
I’m not talented, I’m obsessed.
Important for the success of fitness training is the motivation. Many of us fail again and again in the resolution to do more sports. But…
Enjoy today.
Why remain in yesterday? Why hope for tomorrow. Just enjoy today, because we live in here and now. 😉 Enjoy today. What did you enjoy…
Don’t talk, just act.
To be successful, we have to do something. The road may be hard, but in the end it’s worth it. And we can proudly look…
Be happy in front of people who don’t like you, it kills them.
Happiness in life does not depend on accident, we can also do much for ourselves. It is one of the basic human needs to be…
Done is better than perfect.
Often, we have ideas and dreams. However, it is often difficult for us to take a first step in order to realize these thoughts. We…
Don’t regret the past, just learn from it.
Every day brings us new experiences. Some experiences please us, other experiences bring us forward. And the best thing is that we can never stop…