Fast running burns the most calories? That may be, but if you’re not a jogging fan, it does not make sense to jog regularly. Do what you enjoy! Do you prefer to play basketball or volleyball? Or do you love swimming? Then you power up in your favorite sport and training will quickly get a cherished hobby.
It never gets easier, you just get better.
Do you get better and better in the sport you enjoy?
An example: in the evening all your loved ones have different plans. You sit alone in front of the television and are sad because you…
Think of three specific things that you are looking forward to. It doesn’t matter if the events happen on the same day or in the…
Question your negative thoughts and get rid of them When you know exactly what the content of your negative thoughts is, ask yourself the following…
Happiness – go one day after the other Habits need time to develop. Changes in the brain and the deposit of old heaviness need patience.…
In our modern performance society, we all too quickly forget how well we are actually doing. Although we have no reason to do so, we…
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