People are really great as long as you don’t get to know them
Women in particular tend to always function and suppress the fact that they are actually on the verge of collapsing due to stress. Everyone has…
Women in particular tend to always function and suppress the fact that they are actually on the verge of collapsing due to stress. Everyone has…
Do you know that if you always assume a disaster scenario? No matter what you plan to do, you are already going through in your…
There are exercises against anger and against stress. It’s about reducing the pressure of the upcoming to-do list or dealing with difficult colleagues. My random…
In the course of our lives we have received a lot of wisdom from our parents and grandparents. Usually they are dismissed as empty phrases.…
There are thoughts that we just can’t get rid of. For hours we play through certain (past or future, mostly unpleasant) situations in our head…
Far too often we do things that we really didn’t want to do, just to do other people a favor. Of course, this is not…
In our modern performance society, we all too quickly forget how well we are actually doing. Although we have no reason to do so, we…
Learn and work better – meditation and motor skills Meditation is the ideal pause that helps us calm our thoughts and remove any distractions. Studies…
We invest time and money in our family and friends, and often forget about ourselves. That’s why everyone should treat themselves to a trip every…
We have all made mistakes at one point or another and will always do so. If this were not the case, we would be machines…
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