Bad choices make good stories
In our modern and hectic world we pay far too little attention to the little things in life. When was the last time you paused…
In our modern and hectic world we pay far too little attention to the little things in life. When was the last time you paused…
Habits make you unfree The more habits we have, the less free we become, so should we never replace one habit with another? No. Habits,…
The thought model behind the term karma can be compared with the law of cause and effect. Every act and even every thought has consequences…
There are exercises against anger and against stress. It’s about reducing the pressure of the upcoming to-do list or dealing with difficult colleagues. My random…
We have all made mistakes at one point or another and will always do so. If this were not the case, we would be machines…
When setting goals, it is important that you formulate as precisely as possible what you want to achieve. So instead of saying, “I want to…
How can concentration be increased? Whether at school or at work: A lack of concentration can make our everyday life unnecessarily difficult and ensure that…
Recognize negative thought patterns Take the time to write down negative thoughts twice a day. But just write everything down, don’t start analyzing. In this…
What does trust mean? When we trust another person, we assume that what they say and do is sincere and true. Exactly the other way…
Positive thinking – identify triggers “All crap!” – Generalizations like these quickly become beliefs. If things don’t go smoothly in your job, your entire life…
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