Half the truth is often a whole lie
Stress is a physical or emotional pressure that is triggered by certain stimuli and can affect our health. For example, it can lead to heart…
Stress is a physical or emotional pressure that is triggered by certain stimuli and can affect our health. For example, it can lead to heart…
Instead of continuing to ponder what could go wrong, we should focus on our sanity. Because it reminds us pretty quickly that our fears are…
Think of three specific things that you are looking forward to. It doesn’t matter if the events happen on the same day or in the…
Scientists found, on the one hand, that 90% of our worries arise solely from how we deal with problems and challenges and, on the other…
In the course of our lives we have received a lot of wisdom from our parents and grandparents. Usually they are dismissed as empty phrases.…
I can never do that! If you think like this, you will probably not achieve your goal either. No matter where we want to go…
With the right stress management, we learn to cope better with everyday stress. We reveal seven strategies for the best stress management. What is stress…
Question your negative thoughts and get rid of them When you know exactly what the content of your negative thoughts is, ask yourself the following…
Where does positive thinking come from? The positive thinking has its origins in the French pharmacist Émile Coué. He developed the concept of autosuggestion as…
Happiness – go one day after the other Habits need time to develop. Changes in the brain and the deposit of old heaviness need patience.…
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